This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal! Freeze pre-measured smoothie ingredients in individual baggies to make breakfast prep even easier.

Yield: 1 (16 oz.) serving 
Prep Time: 2 minutes 
Cooking Time: None
Total Time: 2 minutes  

1 frozen banana
1/2 cup spinach, packed
3/4 cup plant milk (use only 1/2 cup for a thicker smoothie)
2 teaspoons maple syrup

1. Blend all ingredients on high until completely smooth and creamy.
2. Enjoy cold!

NUTRITIONAL DATA: calories 206, fat 3.4g, sat fat 0.51g, cholesterol 0mg, sodium 88mg, carbohydrates 40g, fiber 4.5g, sugar 23g, protein 7g

Created by Ariel Hinkle, Copyright © AdventHealth Press