If you’re looking for a refreshing, healthy summer treat, these popsicles will hit the spot. The pineapple and mango flavors shine in this yummy, do-it-yourself favorite. Even better, this recipe is perfect for any little helping hands you might have in the kitchen; kids will feel great knowing they helped create their summer snack, and you’ll feel great knowing it’s nutritious and not loaded with added sugar.
PREP INSTRUCTIONS:
Yield: 10 (1 popsicle) servings
Prep Time: 5 minutes
Freeze Time: 6+ hours
Total Time: 6+ hours
RECIPE INGREDIENTS:
2 cups mango chunks, frozen
1 cup pineapple chunks
1 cup ice water
1/2 teaspoon vanilla extract (optional)
1 cup fresh orange juice
INSTRUCTIONS:
1. Place all ingredients in blender and puree until smooth.
2. Pour blended fruit mixture into silicone molds and place a popsicle stick in each mold.
3. Freeze a minimum of 6 hours, or until the liquid has completely solidified.
NUTRITIONAL DATA:
calories 66.72, fat 0.22g, sat fat 0.04g, cholesterol 0mg, sodium 2.25mg, carbohydrates 16.59g, fiber 1.08g, sugar 14.60g, protein 0.67g
Created by Chef Edwin Cabrera, Copyright © AdventHealth