In this age of information overload, it is essential to be intentional about what we feed our minds. Social media updates, 24-hour news channels, advertisements, emails, streaming services, podcasts and phone notifications are just a few of the ways we are bombarded with information on a daily basis.
Just as the food we consume affects our physical health, the thoughts and ideas we entertain impact our mental and spiritual well-being. The Apostle Paul, in his letter to the Colossians, says to “Set your mind on things above, not on things on the earth” (Colossians 3:2). This simple yet profound advice holds the key to a healthier, more balanced life.
The mind is a powerful tool, capable of shaping our reality and influencing our actions. When we focus on positive, uplifting thoughts, we create an environment conducive to growth and well-being. Conversely, when we allow negative, worldly influences to dominate our minds, we may find ourselves struggling with stress, anxiety and other mental health challenges.
Research indicates that spirituality can bolster our mental health by fostering a greater sense of purpose, peace, hope and meaning in our lives. It can also enhance our confidence, self-esteem and self- control, helping us make sense of our life experiences. Additionally, spirituality can provide inner strength and facilitate quicker recovery when we face health challenges.
A study published in the Journal of the American Medical Association found that individuals who reported a strong sense of spiritual well-being were less likely to experience major depression. The researchers concluded that spiritual well-being may serve as a protective layer against depression.
Setting our minds on things above doesn’t mean we ignore the realities of life. It means choosing to focus on the eternal, the good and the positive, even in the midst of serious challenges. By doing so, we can experience the peace and joy that come from a close relationship with God.
In addition to the spiritual benefits, setting our minds on things above can also have positive effects on our physical health. A study published in the Journal of Behavioral Medicine found that individuals who reported higher levels of spiritual well-being had lower levels of inflammation, a key factor in many chronic diseases.
Furthermore, a study published in the Journal of Religion and Health found that individuals who reported a strong sense of spiritual well-being had lower levels of the stress hormone cortisol. The researchers concluded that spiritual well-being may help to buffer against the negative effects of stress, reducing the risk of suicide for those suffering from PTSD.
Nourishing our minds with positive, uplifting thoughts is a crucial aspect of wholeness. By setting our minds on things above, we not only strengthen our spiritual connection with God but also promote mental and physical well-being. It is essential to be intentional about what we feed our minds. By focusing on the eternal, the good and the positive, we can build resilience against stress, anxiety and other mental health challenges. Choosing a life of wholeness that embodies the harmony of mind, body and spirit is a powerful way to fortify our minds in this era of information overload.
