A great kick of natural sweetness without added sugar practically makes this smoothie a dessert. The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters. Pour leftovers into easily available popsicle molds and serve them as an afternoon snack or dessert alternative.

Serves: 8
Prep Time: 3 minutes
Cook Time: 0 minutes

2 cups mango chunks, frozen
1 cup pineapple chunks, frozen
1 cup ice water
¼ teaspoon vanilla extract (optional)
1 cup fresh orange juice

1. Place all ingredients in a blender and puree until smooth. If needed, turn off blender a few times and use rubber spatula to scrape contents from sides and back into blender cup.

Nutritional Data: calories 66.72, total fat 0.22g, saturated fat 0.04, cholesterol 0mg, sodium 2.25g, carbohydrates 16.59g, fiber 1.08g, sugars 14.60g, protein 0.67g

This CREATION Life featured recipe is brought to you courtesy of AdventHealth Press.

Created by Executive Chef Edwin Cabrera, Copyright © AdventHealth Press