The original island word for pineapple means “beautiful fruit” and indeed it is. While far more nutritious in its fresh, raw form, frozen pineapple still has great low-fat, high-vitamin C food value. Fun tip: cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.

Serving Size: 2
Prep Time: 7 minutes

1/2 cup pineapple, large dice or chunks  
1 tablespoon apricot preserves, sugar free 
1/2 cup soy milk
1/8 teaspoon vanilla extract
1/4 cup nonfat Greek yogurt
1 cup banana

1. Measure the ingredients. Set aside. 
2. In a blender place all the ingredients and blend until smooth. 

Nutritional Data: calories 144.75, fat 1.20g, sat fat 0.16g, cholesterol 0mg, sodium 44.76mg, carbohydrates 31.38g, fiber 3.13g, sugars 23.08g, protein 6.23g

Created by Chef Edwin Cabrera, Copyright © AdventHealth Press