This apple-oat bake is a quick and simple-to-prepare breakfast dish. You can make it in the evening, pop it into the oven and set it to automatic bake. You’ll wake up to the aroma of an instant and delicious breakfast! With just a little planning and hardly any effort, you and your family can start the day with this healthy, satisfying meal.
Difficulty Level: Easy
Yield: 4 (1/2 cup) servings
Prep Time: 10-15 minutes
Bake Time: 40 minutes
Total Time: 50-55 minutes
1 cup rolled oats
1 sweet apple, peeled and diced small (Fuji apples are especially good)
1 1/2 cups soy or almond milk
2 tablespoons pure maple syrup
1 teaspoon vanilla
1/4 teaspoon salt
1/3-1/2 cup chopped walnuts
Combine all ingredients except nuts in a one-quart baking dish.
Sprinkle nuts evenly over oatmeal mixture.
Bake at 350°F for 40-45 minutes or until set.
Serve warm with nondairy milk, a side of toast, and fresh fruit.
Nutritional Data: calories 268.88, fat 12.64g, sat fat 1.33g, cholesterol 0mg, sodium 168.06mg, carbohydrates 33.56g, fiber 4.53g, sugars 14.70g, protein 7.71g
Created by Neva Brackett, Copyright © AdventHealth Press