HOLIDAYS WITH PURPOSE
Few things shape your health as much as your everyday choices. God gave us the freedom to choose,...
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FREEDOM TO CHOOSE WELL
Most of the choices that shape your health happen when no one else is around. The snack after...
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TAKING BACK YOUR ATTENTION
Social media is part of nearly every aspect of daily life. It connects us with friends, keeps us...
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WHY RESOLUTIONS FAIL (AND WHAT ACTUALLY WORKS)
Every January, millions of us declare this will be the year everything changes. We’ll...
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COLD HANDS, WARM HEART
The winter wind cut through the streets of Kansas City like a blade, carrying with it the bitter...
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