MAINTAIN A HEALTHY HOLIDAY WEIGHT
The holiday season is a time of celebration, relaxation and often a bit of indulgence. While it’s...
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NOURISH THE MIND
In this age of information overload, it is essential to be intentional about what we feed our...
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A PLANT-BASED TRANSFORMATION
In the late 1980s, renowned pediatrician Dr. Benjamin Spock found himself on the cusp of an...
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HEALTHY EATING ON A BUDGET
Eating healthy doesn’t have to break the bank. Despite the common misconception that healthy...
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THE FIRST FAST FOODS
Fruits and vegetables are the original fast foods and are packed with fiber and nutrients. The...
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