WE ARE WHAT WE EAT
Getting back to the basics is essential for good nutrition. Simple, wise decisions about nutrition...
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EARLY TO BED, EARLY TO RISE
Getting enough good sleep is very important. But how much sleep should we be getting? Studies show...
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TOP OF THE CLASS
When Ben Carson was in fifth grade, he thought he was the dumbest kid in his class. Sonya Carson,...
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VEGAN FRITTATA WITH TOFU
A frittata, known in Italy as a flat omelet, is usually made with eggs and cheese. This...
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THE REAL FOUNTAIN OF YOUTH
In 1493, Spanish explorer Juan Ponce de León stepped aboard a ship bound for America. He would...
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