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2. Nunes, Maria Carmo Pereira, et al. “Association of Evening Eating with Sleep Quality and Insomnia among Adults in a Brazilian National Survey.” Sleep Science, Feb. 2024.
3. Leota, J., et al. “Dose-Response Relationship between Evening Exercise and Sleep.” Nature Communications, vol. 16, Apr. 2025.
4. Lin, Kehuan, et al. “Evening Chronotype, Circadian Misalignment, and Metabolic Health: Implications for Diabetes Prevention and Beyond.” Annals of Internal Medicine, Sept. 2023.
5. Zhang, Yuan, et al. “Interventions to Improve the Sleep of Nurses: A Systematic Review.” Research in Nursing & Health, Sept. 2023.
