Prep time: 10 minutes*
Cook time: 10 minutes

8 oz. uncooked rotini pasta
2 cups broccoli florets
1/2 (16-oz.) container firm tofu, drained, cut into 1/2-inch cubes
1 (14-oz.) can artichoke hearts, drained and quartered
1 small red bell pepper, seeded and chopped
1 (8-oz.) bottle low-fat Italian dressing 

Serves 8

1. Cook pasta al dente according to package directions; drain. Rinse with cold water; drain well.
2. In a large bowl combine pasta, broccoli, tofu, artichokes, bell pepper and dressing; toss to coat. Cover and chill at least 1 hour before serving.

297 calories, 3g fat, 1g saturated fat, 2mg cholesterol, 160mg sodium, 7g carbohydrate, 1g fiber, 3g protein

*1 hour chill time extra