REST COMES FIRST
It’s 9:47 PM. You’re half-watching a show, half-scrolling a feed and a bowl of...
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MOVE BEFORE DEPRESSION HITS
Most people wait until things get bad before they think about exercise. Then they wait some more....
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RISE AND REBUILD
Nehemiah had returned to Jerusalem with a burden burning in his heart. The city of his fathers was...
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ROASTED RED PEPPER AND SQUASH MELANGE WITH WHOLE WHEAT PASTA
Simple and fast. What more could anyone ask for in a main course meal? Roasting and peeling the...
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WHEN THE WORLD FEELS BROKEN
There is still beauty in this world. Acts of kindness still happen. Moments of peace still find...
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