MAINTAIN A HEALTHY HOLIDAY WEIGHT
The holiday season is a time of celebration, relaxation and often a bit of indulgence. While it’s...
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MOVE IT, OR LOSE IT
The Bible teaches us that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). As...
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NEVER TOO LATE: HOBBIES TO FEEL WHOLE
Life is a journey filled with countless opportunities for growth and enrichment. Often, we...
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ACTIVITY FOR WHOLENESS
Countless obligations can take a heavy toll on our well-being. While caring for and serving others...
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THE REAL FOUNTAIN OF YOUTH
In 1493, Spanish explorer Juan Ponce de León stepped aboard a ship bound for America. He would...
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