POSITIVELY FOCUSED
Mountain bikers sometimes encounter large rocks in the middle of a single-track path. If they...
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SPINACH–MANGO SALAD WITH HOT AND SOUR DRESSING
Prep time: 15 minutes* Cook time: 3 minutes 2 tbsp. finely chopped green onion 1/4 cup 50-50 mix...
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TOFU AND PASTA PRIMAVERA SALAD
Prep time: 10 minutes* Cook time: 10 minutes 8 oz. uncooked rotini pasta 2 cups broccoli florets...
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TRAIN YOUR BRAIN!
The exercise of the brain is much like the exercise of the body. It helps keep us mentally fit and increases our mental ability.
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TIME TO EAT?
Studies find those who eat a healthy breakfast experience longer attention spans, more efficient problem solving, increased verbal fluency, more positive attitudes, and better scholastic scores.
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