THE BIOLOGY OF HOPE
Being hopeful in the face of challenges is a powerful way to turn positive thinking into action....
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FROM HELPLESSNESS TO OPTIMISM
Several years ago researcher Martin Seligman performed experiments showing that we could teach...
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EXPRESSING THANKFULNESS
The impact of gratefulness was a topic of interest for researchers Robert Emmons and Michael...
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WHEN ALL HOPE IS LOST
Turning the clock a few years back to 2015, we were gathered in my wife’s family’s...
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BEGINNING AGAIN, AND AGAIN (AND AGAIN)
A sign above the ice cream shop read: “Dairy Queen: Ruining your new year’s resolutions since...
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